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New session for excercise begins Oct. 20th Thank you for your participation in the fall session—I truly enjoyed working with you!    I just wanted to let you all know that I will be offering one last session for 2008!   This will be a five week session, same night and same time, starting this coming Monday 6:30 for the higher intensity class and Tuesday 7:50 for the moderate intensity class, and lasting until November 17.    The price will be pro-rated $15.    We will have a new strength training routine, which will work the major muscle groups, but with different movement patterns.  This is good for your brain (the neuromuscular connections stay fresh) good for motivation (prevents boredom) and good for your muscles (keeps them in a state of adaptation which facilitates progress).     Remember, the strength training element MUST BE REPEATED ONE OTHER TIME DURING THE WEEK  to make progress.   If the weather is rainy, or if the temperature drops below 50, I will notify you that morning by e-mail to meet in the lounge above Prince Street Café.   We will still work in cardio intervals and strength training, with a warm-up before and stretching afterwards.     Below I’ve included a short inspirational article reminding you why we do strength training and intervals in my classes!  And another motivation article reminding you why push-ups are such an amazing exercise!!!    Believe me, everything I put into our workouts is strategicly designed to cover the right muscle groups and produce the best results.   Please respond by e-mail to reserve your spot in the class.  See you next week! Ang